jansenray
7 posts
Apr 17, 2025
10:41 PM
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Body dynamics refers to the study of the forces and motions involved in human movement. It encompasses the principles of physics, particularly mechanics, to understand how the body moves and reacts to internal and external forces. This includes the analysis of muscle actions, joint movements, balance, posture, and coordination. Understanding body dynamics is essential in fields like sports science, physical therapy, and biomechanics, as it helps improve performance, prevent injuries, and rehabilitate physical conditions by optimizing how the body moves and functions during various activities.
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